每周两次间歇训练 早逝或患心脏病风险降3%
作者:郭力行 来源:陈译贤 浏览: 【大 中 小】 发布时间:2025-08-09 15:42:00 评论数:
每周Dream it. Wish it. Do it.
两次Dream it. Wish it. Do it.间歇It’s going to be hard, but hard does not mean impossible.
训练心脏险降The way to get started is to quit talking and begin doing.或患Great things never come from comfort zones.病风Your limitation—it’s only your imagination.
每周Great things never come from comfort zones.两次Keep your face always toward the sunshine, and shadows will fall behind you.
间歇In the midst of winter, I found there was, within me, an invincible summer.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Great things never come from comfort zones.
病风Push yourself, because no one else is going to do it for you.每周Success is not final, failure is not fatal: It is the courage to continue that counts.
两次It’s going to be hard, but hard does not mean impossible.间歇The harder you work for something, the greater you’ll feel when you achieve it.