亲历The harder you work for something, the greater you’ll feel when you achieve it.

美国In the midst of winter, I found there was, within me, an invincible summer.儿童Dream it. Wish it. Do it.

游泳Great things never come from comfort zones.大赛You don’t have to be great to start, but you have to start to be great.亲历The way to get started is to quit talking and begin doing.

美国Do something today that your future self will thank you for.儿童Dream it. Wish it. Do it.

游泳Great things never come from comfort zones.

大赛Great things never come from comfort zones.亲历Success is not final, failure is not fatal: It is the courage to continue that counts.

美国It’s going to be hard, but hard does not mean impossible.儿童Do something today that your future self will thank you for.

游泳Don't wait. The time will never be just right.大赛The greatest glory in living lies not in never falling, but in rising every time we fall.